Dormagen's Adult Education Center Offers Emotion Management Course
Dormagen's adult education center is offering a course to help individuals manage their emotions. 'Changing instead of Getting Angry - Changes Start in the Mind' will take place on October 9, 2023, and is open for registrations until October 6, 2023. The participation fee is 16 euros.
The course, led by Frau Daniela Zeuch, aims to equip participants with tools to manage their emotions when feeling emotionally attacked, unfairly accused, or faced with assumptions. It will run from 18:30 to 20:45 on Thursday, October 9. The course teaches that anger is a response to evaluations of situations or people, and reactions are not inevitable. It demonstrates that the starting point for changes lies in one's own thinking.
Spaces are still available for the course. By learning to manage emotions, participants can foster healthier relationships and navigate challenging situations more effectively.
