Guide to Achieving an Erect Position
In today's fast-paced world, where external stimuli such as opinions, images, news, and crises contribute to a sense of disorientation, finding a sense of purpose and meaning has become more important than ever. Two powerful tools that can help individuals maintain clarity and self-worth during external chaos are Logotherapy and the identification of personal values.
Logotherapy, developed by psychiatrist Viktor Frankl, centers on the idea that the primary human drive is the search for meaning in life. Even in suffering or chaotic situations, individuals can discover meaning, which helps them remain grounded and confident in their self-worth.
Personal values play a crucial role as they guide decisions and actions aligned with one's true self, creating a stable foundation amid external turmoil. Values-Based Therapy, closely linked to logotherapy, emphasizes clarifying and living according to core personal values, which enhances psychological flexibility and well-being by fostering purposeful engagement rather than being overwhelmed by circumstances.
Key mechanisms of this approach include meaning-focused coping, resilience and courage, self-transcendence, and reclaiming personal narratives. Meaning-focused coping encourages viewing challenges as opportunities for growth, helping individuals reinterpret suffering in a way that fosters transformation and self-awareness. Recognizing and accepting hardships while deriving meaning from them cultivates resilience, enabling proactive and confident responses to life's unpredictability. Shifting focus from oneself to serving higher values or others expands perspective, reinforcing a sense of purpose and connectedness beyond immediate chaos. Therapeutic reflection on values and experiences allows reshaping of one's life story, reinforcing identity and self-worth even when external events are destabilizing.
Personal values can act as an inner compass, providing orientation when nothing seems reliable on the outside. Referring to a personal value can help in situations where old patterns kick in. It's not about rigid rules, but rather a deeply rooted feeling for what is truly important to us and what makes our life meaningful.
Some people may live in disharmony with their values, unconsciously adopting them from their parents or culture and only later realizing they no longer fit their life. It's essential to consciously choose and live by one's values to unlock their psychological power.
Many people feel disoriented in daily life, both in their careers, relationships, and society. Values should not only be thought about, but also lived, especially in daily life. Providers offer card sets to help identify one's top values, and resources like the guide from the University of Brunswick can assist in finding personal values.
When an individual acts in line with their convictions, they feel "honest, powerful, and capable of action" - even without external confirmation. Values like compassion, honesty, or friendship strengthen self-worth. Living according to personal values provides a sense of inner strength and resilience that can help individuals navigate external chaos with confidence and purpose.
- The search for meaning in life, as advocated by Logotherapy, can aid individuals in finding clarity and self-worth amidst external chaos, even in situations filled with suffering or disorder.
- In determining and living according to core personal values, one can unlock their psychological power and establish a stable foundation for personal-growth and mental-health, allowing for emotional resilience and purposeful engagement.
- Values-Based Therapy, as an essential tool for education-and-self-development, emphasizes the identification and implementation of personal values, enhancing health-and-wellness, by instilling a sense of inner strength to navigate external obstacles with confidence and conviction.
