Guiding on when to end a cherished relationship and offering strategies for executing the separation
In every loving relationship, there comes a time when it may no longer be suitable for one or both parties involved. Recognising the signs of an unhealthy relationship and knowing how to approach a breakup can be crucial for maintaining personal well-being.
Signs of an unsuitable relationship may include controlling behaviour, frequent dishonesty, and lack of emotional support or empathy. Other indicators include walking on eggshells, feeling emotionally drained or anxious, doubting one’s own perceptions or reality (gaslighting), experiencing constant criticism or belittling, manipulation or control, emotional volatility, and lack of accountability from the partner. Physical abuse and extreme possessiveness are also major red flags indicating toxicity in a relationship.
It is essential to distinguish between normal conflict and emotional abuse. Healthy relationships allow respectful disagreements and compromise, whereas toxic ones involve control and fear.
Recognising these patterns early can help a person assess whether their relationship is healthy or potentially harmful. If someone feels the need to break up with someone they love, preparing what to say in advance can help. Avoiding insults or saying hurtful things during a breakup is crucial.
Breakups can decrease a person's life satisfaction and increase stress for a period of time. Processing and dealing with a breakup takes time. Self-care, such as talking over feelings with friends, family, or even a counselor, may help a person feel better post-breakup.
If a person's partner asks why they are breaking up, it can help to be honest and give clear reasons. In some cases, relationships may need professional help to succeed. Mental health professionals can offer new perspectives and help people communicate and improve their relationships.
Spending time together again can help improve a relationship, but it is important to ensure that both parties are committed to making positive changes. Learning about online couples counseling can also be beneficial for those who prefer a more private setting.
From a spiritual perspective, signs of an unsuitable relationship may include feeling more anxious than secure, crying more than smiling, being pulled away from your values or faith, and lacking peace or godly counsel in the relationship.
Ultimately, understanding the signs of an unhealthy relationship and knowing how to approach a breakup can help individuals maintain their well-being and move forward in a positive direction.
